The Key To Healthy Skin
Many people overlook the importance of healthy skin in today’s busy lifestyle. With all of the harsh chemicals are skin is subject to its important to do everything we can to maintain healthy natural skin.
The sun can be very damaging on the skin and anyone that is exposed to it should use caution. If you are going to be in the sun for more than 2 hours at a time you should use some sort of sunscreen.
Opposite of the sun is the cold, this two can be very harsh on the skin so it’s important to stay wrapped up during those cold winter months of snow and blowing. Use chapstick to help protect your lips against the cold and blowing snow.
Many of the chemicals we use can be very harsh on our skin as well, its important to use a natural body scrub a few times a week to help keep skin fresh and clean.
Water can help keep skin nice and fresh a human should try to at least drink one liter of water a day to help keep the skin hydrated and natural looking.
Diet can also play a huge role in keeping your skin looking young and beautiful, many of today’s food have toxins that can damage our skin. Eating foods with natural antioxidants can help open up our pores and allow our skin to look fresh and new. Honey is a great food for a natural antioxidant type of food, it also works great on the skin directly as well.
Consuming vitamin c has been proven to help reduce wrinkles so eating foods such as oranges can help you stay looking young as ever.
Avoid sugars they lead to damaged collagen and elastin, which cause wrinkles.
Exercise can help your skin stay healthy and young by increasing the circulation of oxygen and nutrients and releases toxins through sweat.