Paleo Diets

Paleo diets have become a huge deal in the United States, is this just another crazy diet fad or will it be around for awhile? Over the years there has been a ton of diets that have come and gone. The Paleo style diet is based off what the caveman ate, but it is really way off of that. What most people don’t realize is humans weren’t good hunters so cavemen very rarely ate meat. We are meat eaters but we weren’t designed to eat high volumes of meat. During the caveman days there was a wide range of foods eaten from veggies, berries, fish and probably even bugs.

Paleo diets are normally high in protein and lower in carbs, you can design your own style diet by reading many articles online. There are a lot of companies out there making products that help you live paleo lifestyle for more companies go here.

If you decide to go with this diet it will work if you stick to it. There are a million diets out there and most of them work if you stick to them, just remember if you want to lose weight its simple just reduce your calories. You don’t need to go all crazy to lose weight, another tip is to exercise a few times a week. This included with simple exercise will be a great start to your weight lose plan.


Keeping Healthy With Exercise

How to stay looking young

Here at eye boutique we sell makeup to help you look younger, but what if you could look just as young without your makeup on? Staying fit can be a huge part of looking younger the better we eat and the more we train the better chance we have of looking younger. Did you know intense exercise can help your skin stay and look healthier from the sweat cleansing out the pores in your skin? So its very important to exercise and push yourself everyday.

how to stay young

I like to exercise everyday at least Monday thru Friday and then just try to stay active on the weekends. There are days I don’t want to workout so I use a pre workout supplement to get me going. You can find these types of products at stores like they have several like Mesomorph by APS Nurtion one of my favorites.

On top of exercise your diet needs to be on point if you want to get a jump on looking younger. Make sure to eat lots of veggies and drink plenty of water to help flush the unwanted toxins from your body. This is a very important step to staying healthy and keep young looking skin. Also stay clear of foods with preservatives in them such as precooked foods.

Many supplements like fish oil can help you look younger and keep the body healthy. Hormones can play a huge part into building lean muscle and keeping the skin looking younger. Most of us age because of a drop in hormone levels, so be sure to eat foods that help boost natural hormone levels.

Training with weights helps you push yourself and keep a younger look by sweating and building lean muscle. I like to use high intensity training so that I can push myself plus it helps me stay leaner. Using a 45 min. weight sessions with 30 to 60 seconds rest between sets will help you burn fat and get fit fast. If you like to push yourself this is the type of training for you.

You will want to use some supplements like protein, bcaas and creatine to help keep the lean muscle gains coming. You can find all of these kinds of goods at a supplement superstore products and get the best deals. Take whey protein to help you increase lean muscle. Using this product will help you fight hunger between meals, some of these great tasting shakes seem like a treat. We hope this helps you stay lean and get fit!


Keeping healthy skin

The Key To Healthy Skin

Many people overlook the importance of healthy skin in today’s busy lifestyle. With all of the harsh chemicals are skin is subject to its important to do everything we can to maintain healthy natural skin.

Healthy Skin

The sun can be very damaging on the skin and anyone that is exposed to it should use caution. If you are going to be in the sun for more than 2 hours at a time you should use some sort of sunscreen.

Opposite of the sun is the cold, this two can be very harsh on the skin so it’s important to stay wrapped up during those cold winter months of snow and blowing. Use chapstick to help protect your lips against the cold and blowing snow.

Many of the chemicals we use can be very harsh on our skin as well, its important to use a natural body scrub a few times a week to help keep skin fresh and clean.

Water can help keep skin nice and fresh a human should try to at least drink one liter of water a day to help keep the skin hydrated and natural looking.

Diet can also play a huge role in keeping your skin looking young and beautiful, many of today’s food have toxins that can damage our skin. Eating foods with natural antioxidants can help open up our pores and allow our skin to look fresh and new. Honey is a great food for a natural antioxidant type of food, it also works great on the skin directly as well.

Consuming vitamin c has been proven to help reduce wrinkles so eating foods such as oranges can help you stay looking young as ever.

Avoid sugars they lead to damaged collagen and elastin, which cause wrinkles.

Exercise can help your skin stay healthy and young by increasing the circulation of oxygen and nutrients and releases toxins through sweat.



Stress Management

How to manage stress

Stress is a part of life, because life is not something we totally control but that doesn’t mean we have to react to a difficult and challenging situation by feeling overwhelmed or distraught. The more stressed out we are, the less open we are to the beauty and pleasure of life.

Stress can be caused by different factors which can be thought as personal stress like financial independence such as debt, and inadequate money or social factors such as discrimination, and abuse of the drug. The environment also is a cause of stress such as noise pollution and change in climate condition.
If you are stressed all the time, it put you at risk of depression, heart disease, and another form of anxiety and worry. Many of these negative consequences can be reduced; stress reduction is a vital part of lifestyle just like diet and exercise. The key is to stop stress before it stops you; here are some health techniques that research as shown to help reduce stress.
Eat well-balanced meals: Eating whole and real foods without skipping any meals restores balance and reduce the effects of stress on your body. Avoid too much sugar, caffeine, and alcohol. Focus on clean proteins, fruits, vegetables, whole grains, and healthy fats help regulate your hormones levels including stress hormones.
Exercise Regularly: Exercise benefits your mind just as well as your body. Once you are in the habit of being physically active, daily activities that require moving both your legs and arms like running, walking, cycling, dancing, swimming and aerobics classes are good choices at relieving stress. It helps you feel good and relieve both the physical and emotional effects of stress.
Think positively: Keep a positive and realistic attitude. Make an effort to break out of the cycle of negative thoughts that often accompanies enormous stress and replace with positive ones and accept the fact that you can’t control certain things.
Manage your time wisely: Your workload can cause stress if you don’t manage your time well. This may be a key source of stress for very many people. Make a list of all the things that you need to do and list them in order of genuine priority and accept that you cannot do everything at once. Remember to include time for your own relaxation and well-being.
Relaxation: Having few minutes relax can help to relieve the symptoms of stress. It can help you calm down by taking a step back from a stressful situation. Learn to listen to cool music, getting a body massage is a very good way to relax, it can be done either by a family member or getting a professional massage.
Get enough sleep: Lack of sleep is an important cause of stress. When you are stressed; your body needs additional sleep and rest. Get the right amount of sleep and also aim to go to bed at almost the same time each day so that your mind and body can get used to a predictable bedtime routine.

Healthy Living

How To Live Healthy

Now a days it’s so easy to get outside of healthy living with all the pre cooked meals and fast food chains offering us poor food that carries no health benefits. To be honest most of the foods out there are full of preservatives so how do you know what to eat?

Healthy LIving

First you need to stick as much to whole foods as you can, most frozen food are full of preservatives. Stay away from pre-made meals and read the labels when you purchase frozen items. Let’s take a look at eggs no matter what we know that an egg has so much protein and that there is no way to add preservatives to an egg. This is why bodybuilders and fitness people love eggs in there diets. The amount of protein and minerals can’t be tampered with. Nuts are another whole food that can’t be messed with unless you buy canned nuts that have added sugars and salts. Whole nuts are generally safe, I love getting walnuts off of trees in the fall because I know they are 100 percent the way they were meant to be. Unless you live in a really busy city many of these untouched foods are available you just need to do a little research to find them. A great natural food is Honey, not processed honey but true pure natural honey. Honey is full of antioxidants and there are some suggestions out there that it can help prevent cancer and heart disease. There is even research that honey can help prevent ulcers and many stomach issues when used in a regular diet.

Natural veggies are not consumed enough in today’s age, whatever happen to hearing the little kid saying he doesn’t want to eat his veggies? Well that’s because they have left over 30 percent of the United States dinner tables and have been replaced with poor nutritional value foods. Green veggies can add serious health benefits and should be in every family’s diets. Without this our bodies are simply not getting the nutrients we need to stay healthy.

Fruits are another one of nature’s amazing foods now if you battle weight issues you will want to take them in moderations. Eating too much fruit could add to a few extra pounds if that is all you consume like anything else you must have a good mix of fruit in your diet.

Try some of these foods to see if you can clean up your diet and start living a healthier diet today!